Course/Grade Levels Units

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  • Course Code
    PE.PE002/PE022
    Content Area
    Physical Education - Health
    Description
    This class is designed for the experienced weightlifter.  The class will include daily active participation in a strength enhancing program (i.e., squats, cleans, presses, etc.) and speed development.  Free weights will be used on an extensive basis to achieve stated goals.  Program design, nutrition, and safety are also included.

    Note: This curriculum was written prior to the 2014-2015 school year. It is scheduled to be rewritten following the Rockwood Curriculum Schedule.

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