Course/Grade Levels Units

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  • Course Code
    PE.PE003
    Content Area
    Physical Education - Health
    Description

    Total Body Wellness is designed for students interested in enhancing cardiovascular fitness, improving core strength, toning muscles, improving flexibility, understanding and practicing personal nutritional needs, and caring for one’s social and emotional wellness.  Activities may include mindfulness, yoga, walking for fitness, pilates, movements for muscular development, studying nutritional and caloric needs, and team building activities. Students will design a fitness program including all components of health-related fitness;

    •  Students will understand the basics of health-related fitness.
    • Students will create goals for improving and maintaining health.
    • Students will examine barriers to making a decision to stay physically active.
    • Students will analyze and compare the health benefits of a self-selected physical activity.

    Note: This curriculum was written prior to the 2014-2015 school year. It is scheduled to be rewritten following the Rockwood Curriculum Schedule.

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